Weigh In record (no journal entry) for 03 December 2015
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1708 kcal
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Fat: 59.92g | Prot: 126.49g | Carbs: 168.63g.
Breakfast: Eridania Truvia Stevia, Selex Composta di Albicocca, GoNutrition Pure Fine Oats, Uovo (Intero), Le Naturelle Albume d'uovo. Lunch: Frittata di Uova, Coscia di Pollo (Arrosto o Cotta), Riso Bianco. Dinner: Lindt Excellence 99% Cacao, Lindt Excellence 90% Cacao, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Selex Fusilli Integrali Bio, Carne di Petto di Tacchino. Snacks/Other: GoNutrition Pure Fine Oats, GoNutrition Whey Isolate 90 . more...
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Gaining 2.8 kg a Week
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