Weigh In record (no journal entry) for 03 December 2015
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80.1 kg
Lost so far: 71.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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898 kcal
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Fat: 34.80g | Prot: 45.56g | Carbs: 107.52g.
Breakfast: Clementinen, Leicht & Cross Knusperbrot Weizen, Ja! Käseaufschnitt Leicht. Lunch: Vitasia Erdnussöl, Ei, Real Thai Sweet Chilli Sauce, Zwiebeln, Rote Paprika, Zucchini. more...
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Losing 5.6 kg a Week
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Fladianer's Weight History
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