Weigh In record (no journal entry) for 03 December 2015
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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582 kcal
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Fat: 29.30g | Prot: 42.27g | Carbs: 32.32g.
Breakfast: Be Light Hähnchen-Brustfilet-Sülze, Kaffee, Gekochtes Ei, Gutfried Putenbrust Natur, Filinchen Original. Lunch: Kaffee, Lidl Salat Mexicana, Gekochtes Ei. more...
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3925 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 4.9 kg a Week
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windfreak's Weight History
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