AndyChris's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

82.3 kg Lost so far: 17.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

1381 kcal

Fat: 47.94g | Prot: 166.34g | Carbs: 68.58g. Breakfast: Aldi Gyrospfanne. Lunch: Fin Carré Alpenvollmilch Schokolade. more...

2607 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Studying - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 03 Dec 15

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AndyChris's Weight History