Weigh In record (no journal entry) for 03 December 2015
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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773 kcal
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Fat: 21.74g | Prot: 55.67g | Carbs: 89.14g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, K-Classic Fettarme H-Milch 1,5%, Kaffee. Lunch: Lasagne mit Fleisch. Dinner: Weißbrot, Kürbis, Sachsenland Kräuterquark. Snacks/Other: Marshmallows. more...
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1708 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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