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Voel me fantastisch! Mensen zien het aan me! Zo leuk al die complimentjes!
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1086 kcal
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Fat: 26.81g | Prot: 101.75g | Carbs: 80.36g.
Breakfast: Rozijnen, Kaneel, AH Magere Melk, Hahne Havervlokken Fijn, Aldi Walnoten. Lunch: Arla Karnemelk, Aldi Gegrilde Kipfilet, Slankie 20+ Kaas Pittig, Koolhydraat Arm Brood. Dinner: Kipfilet (Gekookt, Gebakken). Snacks/Other: Kiwi, Lidl Magere Kwark, Rosé. more...
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Losing 0.8 kg a Week
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