Weigh In record (no journal entry) for 03 December 2015
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94.8 kg
Lost so far: 19 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1112 kcal
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Fat: 30.13g | Prot: 129.88g | Carbs: 76.30g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Leichter Genuss Gourmet Schinkenwürfel, Leichter Genuss Gourmet Schinkenwürfel, Leichter Genuss Joghurt Mild 0,1%, REWE Beste Wahl Wald Heidelbeeren. Dinner: Iglo Rahm-Spinat, Leichter Genuss Joghurt Mild 0,1%, Natreen Wald-Heidelbeeren, Gekochtes Ei, Leichter Genuss Gourmet Schinkenwürfel . more...
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2966 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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