Weigh In record (no journal entry) for 03 December 2015
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117.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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3426 kcal
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Fat: 170.98g | Prot: 183.89g | Carbs: 287.31g.
Breakfast: Aldi Skandinavischer Räucherlachs, Kerrygold Butter, Aldi Roggenkrüstchen, Aldi Weltmeisterbrötchen, Schokoladenstückchen, Harzer Harzer Käse, Aldi Milch 1,5%, Sportness Eiweiß 90 Vanille, Speise Quark 20% Fett, Haferflocken, Ungesüßte, Gefrorene Himbeeren, Ei. Lunch: Champignons, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Rapsöl, Gut & Günstig Chicken Nuggets. Dinner: Aldi Skandinavischer Räucherlachs, Nutella Nutella, Kerrygold Butter, Aldi Sonntagsbrötchen, Trattoria Alfredo Pizza Steinofen Edel-Salami. Snacks/Other: Aldi Milch 3,5%, Bresso Kräuter der Provence, Aldi Laugenstange, REWE Frei von Vollmilchschokolade. more...
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2884 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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buddhamama's Weight History
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