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Sonne4001
Journal
03 Dec 15
Sonne4001's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
75.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
1199 kcal
Fat: 28.77g | Prot: 44.08g | Carbs: 73.25g.
Breakfast:
Lindenhof Gouda, Rama Margarine, Spiegelei, Weizenbrötchen.
Lunch:
Gut & Günstig Kirschquark, Rama Margarine, Seefisch Seelachsfilet, Salzkartoffeln.
Snacks/Other:
Dornfelder.
more...
2114 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Sonne4001's Weight History
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