Jothika's Journal, 24 Sep 11

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Weigh In record (no journal entry) for 24 September 2011

79.9 kg Lost so far: 12.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2011:

1810 kcal

Fat: 72.65g | Prot: 60.15g | Carbs: 232.12g. Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Hot Fudge Brownie a La Mode, Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream), Salsa, Corn Tortilla Chips. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2429 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Jothika's Weight History

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Jothika's Journal, 24 Sep 11

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Jothika's Weight History