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Body Fat: 26.6
Water: 49.9
Bone: 3.6
Visceral Fat: 12.0
Muscle 25.9
Cal: 1838
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82.4 kg
Lost so far: 17.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2022 kcal
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Fat: 91.15g | Prot: 118.47g | Carbs: 205.68g.
Breakfast: KFC Extra Crispy Chicken Breast, Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Coffee (Instant Powder). Lunch: Coca-Cola Coke Zero, Oil Popped White Popcorn. Dinner: Beef or Meat Gravy, KFC Extra Crispy Chicken Breast, Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered). Snacks/Other: Pears, Bob's Red Mill Hemp Protein Powder, Nutiva Coconut Flour, Orgain Organic Protein Plant Based Powder. more...
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2720 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Standing - 1 hour, Sitting - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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