Weigh In record (no journal entry) for 02 December 2015
|
113.9 kg
Lost so far: 0.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
746 kcal
|
Fat: 25.38g | Prot: 35.54g | Carbs: 92.73g.
Breakfast: K-Classic Salami 1A, REWE Zwiebelmettwurst, Harry Weizenmischbrot, butter. Snacks/Other: Nesquik Kakao, Wasa Vollkorn, Gelbe Paprika. more...
|
|
3345 kcal
|
Exercise:
Gym - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Cooking - 20 minutes, Sitting - 4 hours, Cleaning - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|