Weigh In record (no journal entry) for 02 December 2015
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2455 kcal
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Fat: 100.51g | Prot: 167.40g | Carbs: 219.92g.
Breakfast: Tè Verde, Caffè (Espresso), The Bridge Rice Drink Natural, Misura Biscotti Muesli. Lunch: Jerusalem Matzot Pane Azzimo, Tonno in Olio (in Scatola), Insalata Mista Verde. Dinner: Trenta Formaggio, Bresaola, Pane Integrale Tostato. Snacks/Other: Noberasco Frutta Mix con Banane. more...
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3266 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Handball - 1 hour and 30 minutes, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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