Weigh In record (no journal entry) for 02 December 2015
|
103.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
2228 kcal
|
Fat: 82.81g | Prot: 167.22g | Carbs: 198.22g.
Breakfast: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx. Lunch: Birnen, DM Bio Hafer Drink Natur, Honig, Bulk Powders Pure Whey Protein - Banana - Xxx, Sweet Valley Salat-Plus Kernige Vielfalt, Zimt, Alnatura Leinsamen Geschrotet, Alnatura Soja Flocken, Alnatura Haferkleie Knusper, Aldi Haferflocken, Farmer Paranusskerne. Dinner: Apfel, Banane, Bulk Powders Pure Whey Protein - Banana - Xxx, Milfina Fettarmer Joghurt Mild 1,5% Fett, Chrisfi2015 Buttergebäck - Xxx, Birnen, Kupfer Putenbrustfilet-Roulade, Olivenöl, Salatgurke, Karotten, Zucchini, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Zwiebeln, Gekochtes Eiweiß, Gekochtes Ei. Snacks/Other: Ricola Zitronenmelisse, Aldi Flying Power Sugar Free (Flasche). more...
|
Losing 0.8 kg a Week
|
|
Chrisfi2015's Weight History
|