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Beljanson
Journal
03 Dec 15
Beljanson's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
67.4 kg
Lost so far:
52.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
429 kcal
Fat: 0.81g | Prot: 60.60g | Carbs: 46.40g.
Lunch:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Dinner:
Simply Egg Whites, Spinach, Mushrooms, Mature Onions, Tomatoes.
more...
1783 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Beljanson's Weight History
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