Weigh In record (no journal entry) for 02 December 2015
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2219 kcal
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Fat: 78.76g | Prot: 88.04g | Carbs: 286.14g.
Breakfast: Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee mit Milch und Zucker, Nudelsalat, Thunfischaufstrich, Resch & Frisch Laugenstangerl, Schokokekse. Dinner: Ravioli mit Fleischfüllung. Snacks/Other: Haribo Soft Bärchen. more...
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3673 kcal
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Exercise:
Vacuuming - 15 minutes, Painting - 2 hours, Driving - 2 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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