Weigh In record (no journal entry) for 02 December 2015
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1657 kcal
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Fat: 70.94g | Prot: 80.78g | Carbs: 185.81g.
Breakfast: Mendicrim Queso Cremoso Light, Maca, Sturla Chia Triturada, Carrefour Galletas de Arroz Integral, Café, Dia Leche en Polvo Descremada. Lunch: Sturla Chia Triturada, Huevo, Zanahoria, La Serenísima Queso Cremon, Repollo. Dinner: Repollo Morado, Granja del Sol Milanesas de Soja Tipo Caseras, Nucete Aceitunas Verdes en Salmuera, Sturla Chia Triturada, Knorr Caldo de Verduras Light sin Calorias. Snacks/Other: Mendicrim Queso Cremoso Light, Café, Sturla Chia Triturada, Dia Leche en Polvo Descremada, Carrefour Galletas de Arroz Integral, Manzanas Rojas Deliciosas. more...
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2047 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 12 hours, Standing - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Buen mantenimiento Smagu! Segui asi!!!! :-)
03 Dec 15 by member: GerardoK
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gracias por... apoyarme (?) jaja
03 Dec 15 by member: smagu
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De nada! Por favor! Para eso estamos! Y mucho más (?)
03 Dec 15 by member: GerardoK
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03 Dec 15 by member: gcas87
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