Weigh In record (no journal entry) for 08 December 2009
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2009:
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1788 kcal
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Fat: 72.11g | Prot: 126.95g | Carbs: 162.97g.
Breakfast: banana, light mayo, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, bread small loaf, ham boars head, fat free cheese. Lunch: Calorie Countdown Dairy Beverage Fat Free, butter, kraft fat free cheese, turkey bacon, egg. Dinner: smartones meatloaf. Snacks/Other: heath. more...
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4428 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 4 hours, Driving - 4 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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mikep22045's Weight History
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