windfreak's Journal, 02 Dec 15

windfreak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2015

93.7 kg Lost so far: 7.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

896 kcal

Fat: 48.09g | Prot: 44.32g | Carbs: 66.92g. Breakfast: Filinchen Original, Gutfried Putenbrust Natur. Lunch: Ja! Gebäckmischung, Gekochtes Ei, Lidl Salat Mexicana. Dinner: Labskaus. more...

3896 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

windfreak's Weight History

View Complete History

windfreak's Journal, 02 Dec 15

Submit a Comment

windfreak's Weight History