Weigh In record (no journal entry) for 07 December 2009
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109.8 kg
Lost so far: 35.4 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2009:
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1087 kcal
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Fat: 26.64g | Prot: 105.46g | Carbs: 105.00g.
Breakfast: stop&shop cling peaches, fat free cheese, pepperhouse gourmaise, turkey bacon, bread small loaf, ham boars head. Lunch: nonfat plain greek yogurt, splenda. Dinner: top round. more...
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4055 kcal
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Exercise:
Desk Work - 7 hours and 35 minutes, treadmill at work 5.51 miles - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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