koskuraa's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

81.3 kg Lost so far: 9.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

1457 kcal

Fat: 62.65g | Prot: 67.34g | Carbs: 152.48g. Breakfast: Şekersiz Çay, Poğaça. Lunch: Poğaça. Dinner: Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Etli Mantı. more...

2305 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...

Losing 12.6 kg a Week

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koskuraa's Journal, 02 Dec 15

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koskuraa's Weight History