Weigh In record (no journal entry) for 02 December 2015
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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372 kcal
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Fat: 6.98g | Prot: 9.14g | Carbs: 73.62g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, English Muffin. more...
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Losing 1.9 kg a Week
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Jmontemayor's Weight History
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