Weigh In record (no journal entry) for 02 December 2015
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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871 kcal
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Fat: 23.20g | Prot: 92.31g | Carbs: 73.43g.
Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Bob's Red Mill Whole Ground Flaxseed Meal, Egg White , Kraft Marble Cheese, Green Giant Mixed Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Organic Girl Baby Spinach. Snacks/Other: Bio X Whey Isolate, Pears , Coffee, Sugar, Neilson Dairy Half and Half Cream, Hershey's Oh Henry!. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Very nice, congrats on the loss!
02 Dec 15 by member: jmb3450
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02 Dec 15 by member: JoanneLM
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JoanneLM's Weight History
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