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Mokkanäschen76
Journal
02 Dec 15
Mokkanäschen76's Journal, 02 Dec 15
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Weigh In record (no journal entry) for 02 December 2015
103.6 kg
Lost so far:
21.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2015:
866 kcal
Fat: 10.69g | Prot: 46.09g | Carbs: 147.25g.
Breakfast:
Yakult Magermilch.
Lunch:
Äpfel, Heinz Tomato Ketchup, Penny To Go Hähnchen Snack Pikant.
Dinner:
Clementinen, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Uncle Ben's Express Basmati-Reis.
more...
2560 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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Mokkanäschen76's Weight History
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