AndyChris's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

81.7 kg Lost so far: 17.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

1616 kcal

Fat: 54.20g | Prot: 75.40g | Carbs: 198.60g. Breakfast: Combino Ravioli Bolognese. Dinner: Wagner Rustipani Geräucherter Käse. Snacks/Other: Coquette Hühner-Nudeltopf. more...

2396 kcal

Exercise: Showering - 20 minutes, Sitting - 1 hour, Working - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 02 Dec 15

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AndyChris's Weight History