supafar's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

77.5 kg Lost so far: 24.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

105 kcal

Fat: 4.17g | Prot: 7.00g | Carbs: 9.79g. Breakfast: Lait, Café. more...

2571 kcal

Exercise: Treadmill - 12 minutes, Rowing - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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supafar's Journal, 02 Dec 15

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supafar's Weight History