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Sergej80
Journal
02 Dec 15
Sergej80's Journal, 02 Dec 15
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Weigh In record (no journal entry) for 02 December 2015
85.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2015:
927 kcal
Fat: 30.24g | Prot: 74.80g | Carbs: 80.40g.
Breakfast:
Рассольник.
Lunch:
Салат из Помидоров и Огурцов, Куриная Грудка Вареная.
Dinner:
Ред Булл Ред Булл.
Snacks/Other:
Кофе с Сахаром, Ред Булл Ред Булл без Сахара.
more...
2484 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sergej80's Weight History
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