Weigh In record (no journal entry) for 02 December 2015
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2069 kcal
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Fat: 82.61g | Prot: 99.45g | Carbs: 224.01g.
Breakfast: Milch 1,5%, Seitenbacher Vollkorn-Bircher-Müsli, Crownfield Kernige Haferflocken, Kaffee mit Milch. Lunch: Milfina Milch 1,5% Fett, Zespri Kiwi Gold, Banane, Milbona Skyr Pur, Nestle Lion Cereals, Seitenbacher Dinkelflakes, Milch 1,5%, Zespri Kiwi Gold, Banane, Milbona Skyr Pur, Crownfield Kernige Haferflocken, Seitenbacher Vollkorn-Bircher-Müsli. Dinner: Gefüllte Paprika. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, M&M's Peanut, Haribo Phantasia, Reber Confiserie Adventskalender (Reber), Lebkuchen Schmidt Dürer Brot (Lebkuchen Schmidt), PowerBar ProteinPlus Coconut. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 20 minutes, Cross Training - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Hantel76's Weight History
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