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Eliángela
Journal
02 Dec 15
Eliángela's Journal, 02 Dec 15
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Weigh In record (no journal entry) for 02 December 2015
61.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2015:
405 kcal
Fat: 15.99g | Prot: 8.50g | Carbs: 58.77g.
Breakfast:
DIA Napolitanas Rellenas de Cacao, Plátano, Café con Leche, Café.
Snacks/Other:
Gullón Choco Bom.
more...
1887 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Eliángela's Weight History
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