Weigh In record (no journal entry) for 02 December 2015
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110 kg
Lost so far: 37 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1865 kcal
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Fat: 61.13g | Prot: 65.21g | Carbs: 147.82g.
Breakfast: Skyr Uuniomena. Lunch: Kuusamon Savujuusto, Snellman Kunnon Lenkki Makkara. Snacks/Other: HK Ohuen Ohut Kevyt Meetvursti, Viski, Vaahtokarkit, Vodka, Hanavesi, Hanavesi, Banaanit, Espresso. more...
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3153 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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