Weigh In record (no journal entry) for 02 December 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1900 kcal
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Fat: 60.81g | Prot: 121.23g | Carbs: 95.90g.
Breakfast: Real Quality Schaumküsse, Gut & Günstig Gouda in Scheiben, Omelett oder Rührei, Rama Margarine, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: Dr. Oetker Quarkauflauf, Grüne Bohnen, Kartoffelauflauf, Aldi Lammfilet. Dinner: Dornfelder. more...
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2490 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sonne4001's Weight History
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