Weigh In record (no journal entry) for 02 December 2015
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95.1 kg
Lost so far: 18.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1089 kcal
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Fat: 14.79g | Prot: 132.99g | Carbs: 95.54g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Natreen Wald-Heidelbeeren, Exquisa Quarkcreme Natur 0,2%. Dinner: Leichter Genuss Gourmet Schinkenwürfel , Thunfisch in Wasser (Konserviert), Frosta Gemüsepfanne Provence. Snacks/Other: Natreen Mandarin-Orangen, Exquisa Quarkcreme Natur 0,2%. more...
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3425 kcal
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Exercise:
Spinning - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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