Weigh In record (no journal entry) for 02 December 2015
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2273 kcal
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Fat: 47.80g | Prot: 137.81g | Carbs: 337.72g.
Breakfast: Fage Yogurt Greco Total 0%, Nuova Terra Semi di Lino, EuroCompany Mirtilli Rossi Zuccherati Essiccati , Nattura Fiocchi di Avena Integrali. Lunch: Finocchi Bolliti, Totano, Risotto ai Frutti di Mare. Dinner: Grano Saraceno. Snacks/Other: Bounty Bounty, GoNutrition Whey Isolate 90 , Melograno, Palmera Tonno all'olio d'oliva, Nattura Gallette Bio di Grano Kamut, Nostromo Tonno all'olio d'oliva. more...
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Losing 3.5 kg a Week
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