Weigh In record (no journal entry) for 02 December 2015
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
2273 kcal
|
Fat: 47.80g | Prot: 137.81g | Carbs: 337.72g.
Breakfast: Fage Yogurt Greco Total 0%, Nuova Terra Semi di Lino, EuroCompany Mirtilli Rossi Zuccherati Essiccati , Nattura Fiocchi di Avena Integrali. Lunch: Finocchi Bolliti, Totano, Risotto ai Frutti di Mare. Dinner: Grano Saraceno. Snacks/Other: Bounty Bounty, GoNutrition Whey Isolate 90 , Melograno, Palmera Tonno all'olio d'oliva, Nattura Gallette Bio di Grano Kamut, Nostromo Tonno all'olio d'oliva. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|