jeffreysig's Journal, 24 Sep 11

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Weigh In record (no journal entry) for 24 September 2011

94.1 kg Lost so far: 19.3 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2011:

3623 kcal

Fat: 96.04g | Prot: 98.00g | Carbs: 266.36g. Breakfast: jimmy dean griddle stick. Lunch: cheese pizza slice. Dinner: french fries, brisket. Snacks/Other: dark beer, pabst, coors light. more...

3210 kcal

Exercise: Tennis - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14.6 kg a Week

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jeffreysig's Journal, 24 Sep 11

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jeffreysig's Weight History