Weigh In record (no journal entry) for 01 December 2015
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142.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1399 kcal
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Fat: 62.15g | Prot: 82.92g | Carbs: 120.90g.
Breakfast: Wiener Würstchen, Penny Markt Weltmeisterbrötchen, Putenaufschnitt. Lunch: Äpfel, Milfina Joghurt 3,5% Fett. Dinner: Vollkornbrot, Gebirgsjäger Regensburger. more...
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Losing 1.1 kg a Week
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