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indiana12
Journal
01 Dec 15
indiana12's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
80 kg
Lost so far:
10.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
2383 kcal
Fat: 236.81g | Prot: 12.55g | Carbs: 60.32g.
Breakfast:
Breakfast Coffee.
Lunch:
Menü.
Dinner:
Menü.
Snacks/Other:
Haribo Cola Fläschchen .
more...
2926 kcal
Exercise:
Driving - 3 hours, Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Running - 13/kph - 16 minutes, Resting - 2 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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indiana12's Weight History
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