Weigh In record (no journal entry) for 01 December 2015
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80.6 kg
Lost so far: 1.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carbs: 5.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. more...
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Losing 0.8 kg a Week
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