Weigh In record (no journal entry) for 01 December 2015
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1744 kcal
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Fat: 66.85g | Prot: 162.09g | Carbs: 120.94g.
Breakfast: Alpro Soya Soya Macchiato, Peijnenburg Ontbijtkoek Minder Suiker (40g), Euro Shopper Rijstwafel, Zwagerman Kipfilet Naturel, Old Amsterdam 35+, Wasa Zuurdesem Rogge, Becel Omega 3 Plus. Lunch: Gebakken Kibbeling, Banaan. Dinner: Geroosterde of Gebakken Kipfilet, Pangasiusfilet. Snacks/Other: Lidl Magere Kwark. more...
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Losing 0.1 kg a Week
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bodybuildertim's Weight History
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