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Well, I'm a slacker. Haven't weighed-in for a month-and-a-half, yet despite eating copious amounts of food (mostly healthy), I've only gained one pound.
I have cut way down on bread and no longer have time to exercise. Awake less than two hours before work and about three hours after. If my proportions get under control, the weight should start coming off again.
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76.7 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1146 kcal
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Fat: 40.44g | Prot: 47.15g | Carbs: 147.46g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Water, Cap'N Crunch. Lunch: Water, Boyer Candies Mallo Cup. Dinner: Heinz Tomato Ketchup, Cooked Vegetables, Rump Roast. more...
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Gaining 0.1 kg a Week
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