Weigh In record (no journal entry) for 24 September 2011
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116.6 kg
Lost so far: 13.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1954 kcal
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Fat: 114.03g | Prot: 98.31g | Carbs: 138.73g.
Breakfast: sugar free syrup great value, Muffin in Minute, coffee, coconut oil lou. Lunch: Linda's Italian Casser. Dinner: Red Onions, cheddar cheese, ranch, Mixed Salad Greens, Steamed Broccoli, Outback Special (6 oz). Snacks/Other: Soft Pretzels. more...
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3794 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Badminton - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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