Weigh In record (no journal entry) for 01 December 2015
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1633 kcal
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Fat: 60.09g | Prot: 68.25g | Carbs: 209.28g.
Breakfast: Stollen, Kaffee mit Milch. Dinner: Optiwell Joghurt Stracciatella , Purland Pfefferhüftsteak, Frenzel Gemüse . Snacks/Other: Kinder Riegel (21g), Leibniz Pick Up! Choco & Milch, Clementinen, Coca-Cola Coca-Cola Zero. more...
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2739 kcal
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Exercise:
Cooking - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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