Weigh In record (no journal entry) for 01 December 2015
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2015:
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1529 kcal
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Fat: 72.67g | Prot: 86.46g | Carbs: 121.05g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: TiP H-Vollmilch 3,5%, Kaffee, Milch 1,5%, Leuchtenberg Mildes Bio Sauerkraut, Valess Bratwurst, Kartoffeln. Dinner: Erdinger Alkoholfrei, REWE Champignons, Balsamico, Salakis Feta Light, Artischockenherzen in Öl, Gelbe Paprika, Zucchini. Snacks/Other: Low-Carb-Schoko-Cheesecakes, Magermilch, Kaffee, TiP H-Vollmilch 3,5%, Kaffee, Low-Carb-Schoko-Cheesecakes. more...
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1746 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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