Weigh In record (no journal entry) for 01 December 2015
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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995 kcal
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Fat: 18.00g | Prot: 87.78g | Carbs: 122.93g.
Breakfast: Filinchen Original, Gekochtes Ei, Gutfried Putenbrust Natur, Kaffee. Lunch: Apfelsinen, Birnen, Milbona Quark Magerstufe. Dinner: Clementinen, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Haribo Weinland, Ja! Gebäckmischung. more...
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3888 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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