Weigh In record (no journal entry) for 01 December 2015
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82.5 kg
Lost so far: 51.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2089 kcal
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Fat: 82.56g | Prot: 83.72g | Carbs: 248.15g.
Breakfast: Bauer's Schinkenwurst, Kaisersemmel, Cappuccino, Käse, Milch 1,5%, Chia-Samen, ESN Designer Whey Vanilla, Orthomol Immun, Kölln Haferflocken, Espresso. Lunch: Laugenbrezeln. Dinner: Grandessa Eiskonfekt, Duc De Coeur Apfel-Flammkuchen, Vollkornsemmel, Lay's Lays Rwsto Sabor a Papa Rellena Xon Ciboulette. Snacks/Other: Storck Mint Chocs, Cappuccino. more...
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3091 kcal
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Exercise:
Driving - 25 minutes, Sitting - 1 hour, Standing - 45 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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steady weight
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 Comments
Respekt.... Das nenne ich Disziplin
01 Dec 15 by member: Ziones66
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Jup, Baerche ist hier ne absolute Hausnummer... Respekt vor seiner Leistung!
01 Dec 15 by member: kfle77
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