Weigh In record (no journal entry) for 01 December 2015
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2784 kcal
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Fat: 92.73g | Prot: 141.81g | Carbs: 350.03g.
Breakfast: Frisian Flag Full Cream Milk, Mama Suka Rumput Laut Panggang, Nasi Putih. Lunch: Nestle Bear Brand Gold (White Tea), Es Teh, Sate Ayam, Ketupat. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Mangga, Jamur, Punch Buah (Dibuat dengan Jus Buah dan Soda), Jus Jeruk Peras Segar, Dada Ayam, Campbell's Chicken Vegetable Soup, Kwetiau, Frisian Flag Full Cream Milk, Nasi Putih. more...
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1914 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 6 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Hendra Prabowo's Weight History
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