@ketomanlife's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

101.7 kg Lost so far: 0 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

736 kcal

Fat: 15.76g | Prot: 20.14g | Carbs: 133.38g. Breakfast: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Doğa Yulaf Ezmesi. Snacks/Other: Nescafe 2'Si 1 Arada, Kahve veya Masa Kremi (Hafif). more...

3341 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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@ketomanlife's Journal, 01 Dec 15

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@ketomanlife's Weight History