Weigh In record (no journal entry) for 01 December 2015
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
1140 kcal
|
Fat: 44.18g | Prot: 94.19g | Carbs: 90.78g.
Breakfast: Arla Kaergarden, Filinchen Original, Kaffee. Lunch: Weißbrot, Gut Ponholz Gulasch Gemischt. Dinner: Penny Markt Pizza Burger Bolognese, Clementinen. Snacks/Other: Mühlenhof Deutsches Corned Beef, Deluxe Joghurt Pfirsich Maracuja Eis. more...
|
|
1651 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|