stayfithd's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

61.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1277 kcal

Fat: 49.81g | Prot: 107.24g | Carbs: 99.97g. Breakfast: Avocado, Käse, Vollkornbrot. Lunch: Frischkäse, Käse, Vollkornbrot. Dinner: Sahne (Halb & Halb, Fettfrei), Hecht. Snacks/Other: Kinder Riegel (21g). more...

1886 kcal

Exercise: Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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