outdoorbiggi's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

95 kg Lost so far: 18.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1005 kcal

Fat: 16.54g | Prot: 99.98g | Carbs: 110.32g. Lunch: Exquisa Quarkcreme Natur 0,2%. Dinner: Natreen Wald-Heidelbeeren, Exquisa Quarkcreme Natur 0,2%, Baguette, Leichter Genuss Gourmet Schinkenwürfel, Gekochtes Ei. more...

2723 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 4.2 kg a Week

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outdoorbiggi's Weight History

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outdoorbiggi's Journal, 01 Dec 15

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outdoorbiggi's Weight History