Weigh In record (no journal entry) for 01 December 2015
|
79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
2295 kcal
|
Fat: 61.63g | Prot: 186.13g | Carbs: 245.31g.
Breakfast: Alpro Soya Latte di Soia, Selex Composta di Albicocca, GrissinBon Fette Biscottate Kamut, GoNutrition Whey Isolate 90 . Lunch: Olio Extra Vergine di Oliva, Fettina di Vitello, Riso Bianco, Focaccia. Dinner: Coop Spinaci in Foglia Surgelati, Salmone al Forno o alla Griglia, Gallo Riso Venere, Olio Extra Vergine di Oliva. Snacks/Other: Kinder Brioss, GrissinBon Fette Biscottate Kamut, Mevgal Mikonos Kiwi, Pere, GoNutrition Whey Isolate 90 . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|